About Victoria Corp Fit

Narina Prokosch, RN CPT founded Victoria Wellness Professionals in March 2001.

She is a Registered Nurse with over 10 years experience in the Operating Room as part of the Open Heart Surgical Team.  She is a Certified Personal Trainer with the National Academy of Sport Medicine and has personally trained over 30,000 workout sessions.

Narina has a lifelong experience in sport and fitness.  She trained and showed horses thru her early adult years, studied Martial Arts and was a competitive bodybuilder at the National level; competing in two Canadian National Championships.

Narina chose to leave the Hospital in her quest to introduce people to a healthy lifestyle and provide motivation, support and teaching in a personal training environment.  Victoria Wellness private studio was born of that desire and has established itself as a premier facility offering wellness-consulting services to those that desire positive change.

Narina has established a referral program with several local physicians and provides their patients with a safe and enjoyable wellness program that encompasses exercise, nutrition and lifestyle counseling.  Many of her clients who are dealing with medical issues such as diabetes, hypertension, and injury rehabilitation have seen a reduction in symptoms.  Drop in blood pressure, reduction in diabetic medications needed, increase in lean muscle mass and stable bone density results are some of the benefits experienced by Narina’s wellness programming.

Narina has been featured on local radio as well as presenting at local businesses – her featured topic “The Hazards of Sitting Down on the Job – Risk and Injury Prevention”.  She is also a published author (Ezinearticles.com – expert author) covering topics such as stress reduction and health risks associated with office work.  Narina also contributes articles to several blogs and associated web sites (fitnessexpose.com  liveyoung.ca  besthealthmag.ca).